Red Wine Fights Inflammation

*Red Wine fights inflammation, and the diet-inflammation connection has been well established. This is good news for those of us who suffer from autoimmune diseases like Rheumatoid Arthritis.
Studies show drinking a glass or two of *Red Wine daily along with changes in our diet and lifestyle slow down aging, support a healthy immune system, and decrease chronic inflammation significantly.

Chronic inflammation is caused by many factors including genetics, environment and lifestyle but recent studies prove a connection with diet.
The Western diet promotes inflammation, obesity and has largely contributed to the health crisis we face today.
Red wine and a host of other antioxidant-rich fruits and vegetables, whole grains, dark chocolate, green tea, and turmeric are a *'line of defense' against inflammation.
In a recent study published in May 2008 (American Journal of Clinical Nutrition) it states, "by selecting foods based on total antioxidant capacity it has a 'marked effect' on decreasing inflammatory markers."

Choose Organic *Red Wine to limit pesticide residue.
Green living trends give us great wines from Organic farms and introduce a variety of wines at affordable prices. You can find many at your local supermarket. One of my favorites is a Pinot Noir from California for $13.00. But, I also enjoy many Italian and French wines. We are individuals so our tastes will vary.
'Line of Defense' - Decrease inflammation when cooking by using a variety of spices and herbs like fresh ginger, turmeric, cinnamon, red pepper, raw onions and garlic.
Add raw garlic last to retain nutritional value.

"Good Health To You"

*If you're taking medications or drug therapies they may conflict with a natural approach so please consult your healthcare professional before the use of alcohol including red wine.

Red Wine - Italian Style > http://www.lifeinitaly.com/food/nonna/red-wine.asp
Inflammation & Red Wine > http://www.sciencedaily.com/releases/2009/07/090730103742.htm
*2 Glasses! > http://getsomehairapy.wordpress.com/2007/11/28/women-of-the-world-rejoice-two-glasses-of-red-wine-a-day-good-for-you/

www.jimdowningphotography.com - photo by Jim Downing

© Copyright 2010 Sandy Guerriere. All Rights Reserved.